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  #1   ^
Old Sun, Jan-26-03, 10:47
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Smile Kalondra's Gym Log
Well I think it's about time I finally started a gym log instead of posting the info in my journal.

Today
30 mins on treadmill = 1.61miles

leg curls
10*20pds
10*30pds

shoulders
10*30
10*40

pulldown bar
10*30
10*40

I need to learn the names of the exercises I have been doing with the weights.
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  #2   ^
Old Tue, Jan-28-03, 21:09
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
--No exercise yesterday, too sleepy & sore

Today
30 min walk in park

leg weights
20*30pds
10*40pds

shoulders
20*30pds
10*40pds

pulldown bar
20*40
10*50
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  #3   ^
Old Wed, Jan-29-03, 18:10
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Today I did 30 minutes of ABs of steel. I am really sore and I didn't do any weight lifting today.
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  #4   ^
Old Sun, Feb-02-03, 08:52
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
I've been sick, but I am better now!
Saturday
leg weights
20*30lbs
10*40lbs

shoulders
20*30lbs
10*40lbs

pulldown bar
20*40
10*50

today
30 mins walking--1.61mi
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  #5   ^
Old Mon, Feb-03-03, 22:05
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
30 minute walk in the park
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  #6   ^
Old Wed, Feb-05-03, 07:52
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Yesterday I did 30 minutes of abs of steel!
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  #7   ^
Old Mon, Feb-10-03, 18:04
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Thursday Feb 6
2 mile walk
34 mins on treadmill

Friday
nothing

Saturday
30 min on treadmill
1.6 miles

weights
legs
20*30lbs

shoulders
20*30lbs

pulldown bar
20*50

Sunday
30 min walk in park

today
Nothing. I'm feeling rather lazy.
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  #8   ^
Old Wed, Feb-12-03, 20:34
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Yesterday (Feb 11, 03) exercise

25 min walk
1.4 miles

pulldown bar
20*60lbs

shoulders
20*30lbs

--Nothing today, but will get plenty tomorrow from moving furniture.
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  #9   ^
Old Sat, Feb-22-03, 17:49
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Cool I'm BAck
After about 4 days of moving and getting plenty of exercise, I am back. I have not been eating LC, but didn't really gain any weight b/c of all the exercise I was getting from moving. Well, anyway, I'm back. Today I got on the elliptical rider.

30 mins
5.34 dist
248.4 cal
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  #10   ^
Old Tue, Feb-25-03, 17:59
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Angry Exercise Today, but also a cheat
I woke up this morning at 5:30 and got on the elliptical rider.

20.05 mins
3.30 dis
166.9 cal

After I got off of work, I walked a mile on the treadmill.
20 mins
1.06 mil

Then I came home and ate a bowl of cereal. Oh well, I will try again tomorrow.
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  #11   ^
Old Sun, Mar-09-03, 20:36
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
I got up this morning & walked for 30 minutes in the park before church.
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  #12   ^
Old Sat, Mar-22-03, 16:57
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Thumbs up It's about time
I just realized that I hadn't did any real exercise in about 2 weeks. No wonder it's been so hard for me to get the will power to get my lazy butt up & get moving. Well this morning, I went to the park & walked for 30 minutes. I was so tired & that was only 30 minutes. Geesh! Well there will be more of that to come b/c I have to get in a bathing suit!
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  #13   ^
Old Sun, Mar-23-03, 20:07
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default 1 mile walk
Today I only walked a mile on the treadmill at my fitness center in my complex. I would have walked longer, but some stinky man got on the bike beside me. He was starting to smell & the tv was stuck on some boring informercial. So I left after 20 mins. I know lame excuse again. This week will be better!
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  #14   ^
Old Thu, Mar-27-03, 20:17
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Monday, Tuesday, & Today--all 30 minute walks in the park with my friend DAnica. She doesn't need to lose weight, but she just wanted to exercise. She wears a size 4.
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  #15   ^
Old Wed, Apr-02-03, 07:10
kalondra's Avatar
kalondra kalondra is offline
Senior Member
Posts: 555
  
Plan: Atkins
Stats: 244/225/215 Female 5'9 inches
BF:
Progress: 66%
Default
Friday, Saturday, Monday, & Tuesday--All walks each day for 30 mins in park

Sunday I was on the elliptical rider for 30 mins. I will put in the figures later.
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