Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: General low-carb
Stats: 239/208/175
BF:
Progress:
Thanks Kristine! Yes, better this morning.
Janet - thanks for the advice! I appreciate your insight. I lost 80 on Atkins 6 years ago and thought I was doing what I'd done then. I've queued up a couple of books to read and plan on refreshing my knowledge.
This board helps a LOT! It did 6 years ago and even more now.