Wed, Sep-11-02, 08:55
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Kerry, welcome!
You're doing very well, congratulations!
And you haven't really stalled - your body is just taking stock.
It's very common at the beginning of this WOE to have a good loss followed by nothing for a while. What is happening is that the fat cells start to worry that you are starving them and they tend to grab onto some water. The good news is that if you just carry on low carbing, before too long those cells will give up the extra water with a whoosh. We like to whimsically say that the Whoosh Fairy has visited.
On the rare occasions that I do any baking, I use almond meal.
Kerry, have a good look around the rest of the site here. The orange bar at the top of the screen has a lot of useful stuff - especially "Low Carb Tips."
All the best, matey.
Rosebud
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