Sat, Dec-13-08, 15:01
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New Member
Posts: 14
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Plan: modified Protien Power
Stats: 150/146/125
BF:BMI 27
Progress: 16%
Location: Denver, CO
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anyone here?
this looks a little non-active, i was hoping to ask a few questions...
i'm following a 70 protien 35-40 carb daily plan (Beyond Atkins, since i CANNOT find my Glycemic Index/Insulin Resistance books!) and a friend said it sounds like Protien Power
never heard of it
i eat apples daily (one a day) and whole grain breads if i must have a slice...limit pastas and haven't touched rice in a while...the biggest thing has been snacking on bad stuff, and making sure i combine a protien and a carb whenever i eat
i'm certainly not as strict as i should be, but i'm still dropping about 1 pound per week i'm thinking of doing a really strict sort of "induction" week after the holidays (too much good fun to be had!)
so while i await any answers/info here, i'll see if my library has any books about this Protien Power
thanks!
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