Tue, Sep-07-04, 13:43
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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Hi Belynda,
Here's my breakfast, because like you, I get up very early and have no time to cook. I make two different shakes, I like the yoghurt one best.
1/2 tin coconut milk (200ml - 8oz)
1 teaspoon cocoa
1 raw egg - optional in your case
1 teaspoon Splenda
100g greek yoghurt (whole fat milk, bio yoghurt)
about 100ml water (4oz)
1 raw egg
3-4 strawberries or a dessert spoonful of canned berries
Both make good shakes which last me for 3-4 hours before I need to eat again. I think you would be OK with the yoghurt one because the bacteria have digested the lactose.
The yoghurt one is fairly 'high' in carbs - about 10 - but I'm happy to eat fewer later on, in return for a quick and easy breakfast. The coconut milk one is less, about 4-5.
Sometimes I make it up the night before, put it into a large glass in the fridge, with some tinfoil on the top, so in the morning its already made and cold and all I do is drink it down!
Hope this helps,
Jay
Last edited by jaykay : Wed, Sep-08-04 at 12:11.
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