Mon, Sep-13-04, 08:24
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Senior Member
Posts: 382
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Plan: Mod Carbs.1200-1600 cals
Stats: 148/185/120
BF:
Progress: -132%
Location: Stockholm, Sweden
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Now what?! Will I never lose weight?
Im so so confused. I just got all the reults from my test back and it was all normal... I just wana cry.
I have all the hypothyroid symptomes, Im constantly gaining weight, Im also tired, I have major mood swings (I can go from LOL to a death panic or just a cry in just like * that...like now), cronic constipation, losing lottsof hair, I havent had my period i 12 months now and ... did I mention I just keep on gaining weight? and I just found this:
Quote:
Food and Drugs that Suppress
Certain foods, most notably soy, have been linked to the development of hypothyroid problems, but this controversy remains unresolved. I suspect the soy-hypothyroid link is quite strong when large amounts of soy have been consumed on a prolonged basis. Certain foods, i.e., cabbage, kale, kohlrabi, rutabaga, cauliflower, mustard greens, radishes, broccoli, brussel sprouts, corn, peas, lima beans, sweet potatoes, cassava, sorghum, apricots, prunes, walnuts, cherries, almonds and bamboo shoots contain goitrogens (thyroid suppressants) and/or pro-goitrogens (thyroid stimulants) which, though they probably do not adversely affect those with optimal thyroid function, it may affect those that have been diagnosed with thyroid disease if they are habitually consumed, therefore, it is vitally important to rotate your food choices on a daily basis.
Source: http://www.hum.org/sluggish_thyroid.html
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Grrrr... this is exaactly what I have been eating (except the soy, fruites, beans and potato offcouirse). I use the my almonds as "flour" now b/c I always tend to binge on them, I love to do all kinds of lovely meals with the cauliflower and the broccoli and I just resently finished eating bamboo... I ate all this stuff today!!
Oooh, I guess my whole day is just a total messup. I thoughd I was being very good today, not eating fruite, not binging on almonds. What can a hypo eat?!
OMG, no spinach eather?!?! I just found this:
Quote:
Nutrition:
Foods that depress thyroid activity are broccoli, cabbage, brussels sprouts, cauliflower, kale, spinach, turnips, soy, beans, and mustard greens. These foods should be included in the diet for hyperthyroid conditions and avoided for hypothyroid conditions.
• Avoid refined foods, sugar, dairy products, wheat, caffeine, alcohol.
• Essential fatty acids are anti-inflammatory and necessary for hormone production. Take 1,000 to 1,500 mg flaxseed oil three times per day.
• Calcium (1,000 mg per day) and magnesium (200 to 600 mg per day) help many metabolic processes function correctly.
Source: http://healingdeva.com/thyroid.htm
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Do you think that green beans is one of these foods.. I hope not.
I really think I might have a sluggish thyroid, I asked the nurse if it couldnt be that the hormones vary and she said that could be a possebilety. One symtome that I dont fel to much (or as mush as most of you do) is the cold temp. When another doc tested me three yasr ago in Ecuador he said my levels where ok, but that I wasnt far away from getting it. I weighed about 190lb then so he put me on levothyroxine and duromin... I list about 30 in a two moths period but then when I had used up all the medication and I was back in Sweden I gained 20 lb back.
The only testst that are yet not done are some testostorone and "women hormones" (<--nurses words).... she said they have nothing to do with the thyroid and that my thyroid is normal. How can it be that I am the only (female) one that doesnt have this. Everyone (female) on my mothers side does.
Hwlp! What do I do now?? Im soo angry, fustrated ans just sad. Do I really just have to accept Ill never be thin... ever?!
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