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What to do after cheating?

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#16 ^

Wed, Nov-17-04, 14:26

PilotGal

Registered Member

Posts: 36,355

Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7

BF:awesome
Progress: 61%

Location: USA

There's an old saying:

If you fall off a horse, pick yourself back up, dust yourself off, and jump back on that damn horse!

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#17 ^

Wed, Nov-17-04, 21:15

BabyDoll77 BabyDoll77 is offline

Registered Member

Posts: 38

Plan: Atkins
Stats: 340/309/180 Female 5'9

BF:too/much/chub
Progress: 19%

Location: New Jersey

I also try to drink a lot more water after a cheat. It's just really important to get right back on track. In my experience, the longer you stay off this WOE, the longer it will take to be able to get back in the swing of things......

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