Mon, Feb-08-16, 04:04
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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So it appears this morning Carolina lost, so you should happy AND have a good weigh-in. Meatza Pizza is great...I often do a quick one in the skillet for lunch.
I was watching Downton Abbey, it would be hard to overstate our complete lack of interest in any team sports. It was merely hard in NC to avoid general news items this past week.
Who told you you need to drink X OZ of water per X pounds? Not me. Dr Westman's advice is similar to his eating one..."Drink when thirsty". Add to tea, broth and whatever liquids to have, you drink however much water you need to not be thirsty.
Quote:
Beverages:
Drink as much as you would like of the allowed beverages, but do not force fluids beyond your capacity. The best beverage is water. Essence-flavored seltzers (zero carbs) and bottled spring and mineral waters are also good choices.
Caffeinated beverages: Some patients find that their caffeine intake inter- feres with their weight loss and blood sugar control. With this in mind, you may have up to 3 cups of coffee (black, or with artificial sweetener and/or cream), tea (unsweetened or artificially sweetened), or caffeinated diet soda per day.
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Last edited by JEY100 : Mon, Feb-08-16 at 04:10.
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