I use sugar fee Metamucil. First thing in the morning and in the evening after dinner.

stuart,
i bet you a million dollars you didnt think you were gonna get this many replys to your post.
anyway, glad things are flowing for ya, and congrats on the additional
loss... keep it up.
dawn

Hahaha, yeah the people hear are great. I wish I found this place 2 months ago when I started!

Stuart,

CONGRATULATIONS!! You are doing wonderfully. Good for you. I passed my 1-month anniversary last week and I was really proud of myself...I can't remember the last time I stuck to ANY eating program for a whole month.

Best of luck!!

Jeannie

And on a separate note. I take the Psyllium Husk capsules to keep things moving for me and I haven't had any problems with regularity. I take 4 capsules 3 times a day with at least 8 oz of water and it works great!

Again, congrats!!

Good low-carb thoughts to all!!

Tracy

I need all the Help I can get? I just start countin Carbs Yesterday. I can beleave what all has Carbs in it.. everything I have been eatting. Can someone Help give me Snack I deas?
PLlleeaase.
Linda Gail

Most everything has carbs. Meat is your savest bet. I keep grilled chicken strips in the fridge. Pork Rinds are another safe bet. I buy the bbq flavor. Eggs are fairly low. Keep reading your labels and good luck.

I AM NOT TO SURE HOW THIS WORKS.
i SIGNED UP FOR THIS TREAD TO BE ABLE TO CORESPOND WIH SOME ONE WHO IS MAKING THE ADKINS DIET WORK.i jUST STARTED 3 DAYS AGO AND iAM HAVING A HARD TIME. i PEACE OF BREAD IT WHAT I GRAB IN A TIME OF HUNGER AND i CANT DO THAT ANY MORE. ANY WORdS OF ENCOUGEMENT WOULD BE GREATLY APPREATEDiiT IS SO MUCH WORK TO TAKE GOOD CARE OF MY SELF,STUART DO YOU HAVE ANY LOW CARB SNANKS THAT KEEP YOU GOING.FAST AND EASY.ANY IDEAS?i HAVE 62 POUNDS TO LOOSE.
i HAD MY THRROID REMOVED LAST NOW IT WAS WITH CANCER.sO KNOW i REALLY NEED TO TO MY BEST TO GET THIS FAT OFF FOR GOOD.
LINDA