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  #1   ^
Old Thu, Aug-09-07, 08:04
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default T-man's Egg Bake

Egg Bake


(First make one large 3 minute flax bread - Mix all together and micro for 3 minutes)
1/2 Cup Golden Flax Meal
2 Tablespoons Epevco
2 Large Egg

Cube the bread and put at the bottom of a large
greased baking dish

1 Cup Broccoli

Chop the broccoli fine and add on top of the
cubes.

1 Cup Bacon Bits

Cook up bacon and chop very finely... add to top
of the broccoli and flax bread

15 Large Egg

Scramble the eggs and add to the top

1 1/2 Cups Cheddar Cheese

Top with your favorite shreaded cheese

Bake at 350 degrees for 30 minutes (cover with
foil)

6 servings per container
Per Serving (excluding unknown items):
528 Calories; 39g Fat (64.4% calories from fat);
36g Protein; 12g Carbohydrate; 8g Dietary Fiber;
630mg Cholesterol; 819mg Sodium.
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  #2   ^
Old Thu, Aug-09-07, 10:15
ewinpa's Avatar
ewinpa ewinpa is offline
Senior Member
Posts: 729
 
Plan: PP
Stats: 264/255.2/180 Female 5'6
BF:
Progress: 10%
Location: Chester County, PA
Default

Epevco-expeller pressed virgin coconut oil?
OK, I want to see you sign that, haha.

PS, expect some visitors, there's a thread back on the old board - some folks are looking for Annie's Dad and people were chiming in that they missed you. I think someone was PMing them your addy here (not me ).
You are a Legend in your own time
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  #3   ^
Old Tue, Aug-14-07, 11:10
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
Default

That looks yummy Tim!
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  #4   ^
Old Tue, Aug-14-07, 11:27
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

When you say "scramble the eggs" do you mean cook them or just beat them? How does this hold up as leftovers?

Thanks!
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