where's the glycemic index??? : South Beach Diet Forum : Active Low-Carber Forums

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where's the glycemic index???

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#1 ^

Old

Sun, Feb-29-04, 17:24

shannie is offline

New Member

Posts: 20

Plan: Atkins
Stats: 200/196/170 Female 70 inches

Female 70 inches

BF:
Progress: 13%

Location: Virginia

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where's the glycemic index???

Greetings everyone! Although the glycemic index is listed in the SBD book, shouldn't the list be longer? Is there a place on the internet that lists the glycemic index of more foods? Thanks for any info you can provide.

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#2 ^

Old

Sun, Feb-29-04, 18:23

Engine9 is offline

Contributing Member

Posts: 108

Plan: From Atkins to South Beach
Stats: 208/185/160 Female 5'6"

Female 5'6"

BF:29%
Progress: 48%

Location: Fort Wayne,Indiana

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which book do you have?

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#3 ^

Old

Mon, Mar-01-04, 13:02

Dena241 is offline

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Posts: 105

Plan: Atkins (calories count)
Stats: 204/148/150 Female 68.5 inches

Female 68.5 inches

BF:
Progress: 104%

Location: Oregon, OH

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This web address below will take you to a HUGE list of detailed foods and the GI and GL. Hope it helps!

http://www.ajcn.org/cgi/content/full/76/1/5/T1

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#4 ^

Old

Mon, Mar-01-04, 15:12

shannie is offline

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Posts: 20

Plan: Atkins
Stats: 200/196/170 Female 70 inches

Female 70 inches

BF:
Progress: 13%

Location: Virginia

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thanks so much for the great info!

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