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Just Getting Started

My P.L.A.N.

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#1 ^

Old

Thu, Apr-26-01, 09:12

shelley is offline

Senior Member

Posts: 279

Plan: South Beach
Stats: 244/224/130 Female 5' 3" (should be 6'3")LOL

Female 5' 3" (should be 6'3")LOL

BF:
Progress: 18%

Location: Cambridge, Ontario

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I have just finished reading the Atkins book and I am a little confused. I am wondering if the food listed for the 14 day started diet are the ONLY foods you can consume? Can I have sugar free jello or other products in that 2 weeks?

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#2 ^

Old

Thu, Apr-26-01, 09:13

shelley is offline

Senior Member

Posts: 279

Plan: South Beach
Stats: 244/224/130 Female 5' 3" (should be 6'3")LOL

Female 5' 3" (should be 6'3")LOL

BF:
Progress: 18%

Location: Cambridge, Ontario

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oops that should have read STARTER.....

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#3 ^

Old

Fri, Apr-27-01, 12:20

Karen

Karen is offline

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

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Hi Shelley,

Welcome to the board!

Although most people do adjust the way they eat as they go along, it's probably best to do the induction diet "to the letter" to get you off to a good start. And, even though Atkins says so, cheese is not a free food. It does contain carbs.

Karen

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