Hi to all you vegetarian low carbers,
I hope you don't mind me jumping in here. I am new to this (1 week into it) and am looking for as much help and as many tips as i can get (pretty cheeky hey)
.I would love to know what everyone eats for their three meals a day and if you snack what do you have.
I eat eggs for breakfast scrambled or as omelet and a couple of slices of soy "bacon".I cook in butter and mix the eggs with cream.
For lunch i have baby spinach leaves with any of the allowable salad foods and either moyonaise or french dressing and i add cheese or boiled egg.
My dinner has been a variety of the allowable veggies and at times i cook in cream or top with cheese. I sometimes have a soy 'meat' product too.
I have about 8-12 glasses of water and three coffees with cream. My snacks are low joule jello mouse (from this website) or a piece of cheese (any other ideas what to snack on) . I was having almonds and walnuts but have found out not to in the first two weeks.
Well i reckon that's enough of my questions.
I hope it's ok for me to come into your conversations.
I'm excited at the thought of losing my weight.
VegoMum