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Sun, Mar-19-23, 01:08
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![WereBear's Avatar](customavatars/avatar128464_1.gif) |
Senior Member
Posts: 14,828
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by cotonpal
I wonder how the people responsible for this travesty sleep at night.
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They think they sleep because they take Ambien. (Turns out that is ALL it does, one is actually still sleep-deprived, and so it is doubly dangerous.)
But it's also part of a general CICO approach that treats 100 calories of banana, rib-eye, or soda as the same thing. That's the kind of advice that led to my eating disorder.
Had I been instructed where to choose my calories, I would have chosen fatty meat and that would have helped.
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