Tue, Mar-28-06, 07:22
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Hummm ... you might try one or two ounces of Baker's chocolate found in the cooking isle-- it comes bittersweet or unsweetened. That would rule out anything in the chocolate. I enjoyed the bittersweet most every morning on OWL along with a banana and grapefruit and still lost *. Most likely its the rotation effect or carbs only in the morning?
* Addendum on breakfast:
I also had one serving of raw peanuts, I believe the reason I still lost 1/2 a pound most days eating like this was the grapefruit juce-- I drank a cup 1st thing in the morning 30 min before breakfast. I know people bash grapefruit # (some studies show it helps) I know for a fact it has an laxative effect. Ask any illeostomy patient.
# Caution on grapefruit it can clash with some perscription meds-- check with a doctor. Lemon juce may also work, but I don't know if its as effective yet.
Last edited by mike_d : Tue, Mar-28-06 at 11:34.
Reason: addendum
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