Tue, Apr-13-04, 10:14
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New Member
Posts: 8
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Plan: Atkin's
Stats: 277/241/174
BF:??%/31.7%/20%
Progress: 35%
Location: St. Louis
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Strawberry Sauce For Pancakes or anything else that you want!
My wife just bought a LOT of strawberries for a good price, but we needed to use them up fast, so I got creative (always a dangerous thing )
Strawberry sauce.
1 pint/1.5 cups pureed strawberries
1 cup Heavy whipping cream
1 packet of Splenda
10 drops/.25 teaspoon white stevia
Dump all ingredients into a blender and starting with the lowest setting work your way up to the highest and keep it there for about a minute or until you can't stand the noise anymore.
This makes about 2.5 cups of the most decadent stuff you could ever want to try and a little bit will go a long way (1/8th of a cup or 2 Tablespoons will cover one or two 3-4 inch pancakes.)
Good cold, but even better warm!
For those of you that are able to handle higher carb counts, it also makes a wonderful smoothie all by itself at not quite 10 NET carbs per 8oz cup.
Nutritional break down
2 Tablespoons
Calories 46
grams
Fat: 4
Sat: 3
Poly: 0
Mono: 1
Carbs: 2
Fiber: 0
Protein: 0
1/4 cup
Calories 93
grams
Fat: 9
Sat: 5
Poly: 0
Mono: 3
Carbs: 3
Fiber: 1
Protein: 1
and as an 8 oz drink
Calories 371
grams
Fat: 36
Sat: 22
Poly: 2
Mono: 10
Carbs: 13
Fiber: 3
Protein: 3
Enjoy!
James
Last edited by mr_d8a : Wed, Apr-14-04 at 08:17.
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