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I love flax seed oil, it has the flavor of honeycomb without the sweetness. You cannot heat it up, it destroys the omegas. It would be great in protein shakes or on bread.
I take flax oil everyday. I take 2 TBs and mix it in lemon juice. I find it's great for my hair and nails. If I'm in a hurry I'll just drink it out of the bottle but I'm not a huge fan of the taste of it.
Smiles, Angel