Sun, Mar-24-02, 15:20
|
Senior Member
Posts: 2,181
|
|
Plan: Dukan
Stats: 229/185/154
BF:
Progress: 59%
Location: New Zealand
|
|
Hi, I too read the PNP book and followed it for quite some time on and off.
Never really went for the spud at bedtime though.
I would do well but did want to lose weight so I would go off it and try something else.
While I did feel better when on it, I never got really stable on all the steps cos as you say i dont think it cuts the carbs back far enough and so the wanting to eat more carbs never really went away.
This is MUCH MUCH better!!!
I felt my moods lift and I felt on an even keel very quickly and I am doing with out the carbs in beaut stlye and no headaches
and Im losing weight Im still waiting for the catch
Kathleen reckons we will crash after a couple of months, we will see
|