Mon, May-05-14, 13:54
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Registered Member
Posts: 42
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Plan: primal, Atkins
Stats: 205/179/155
BF:
Progress: 52%
Location: BC, Canada
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Low Carb "Honey" Garlic Chicken
Low Carb "Honey" Garlic Chicken
INGREDIENTS
14 tbsp Nature's Hollow Xylitol honey
1 tbsp soy sauce
2 tsp crushed garlic
14 drumsticks (or 3-4 lbs of drumettes)
DIRECTIONS
Preheat oven to 425 degrees.
Cover a large baking sheet with parchment. Arrange drumsticks on sheet and bake in oven for 30 minutes.
Meanwhile, combine xylitol honey, soy sauce and garlic in a large bowl.
After removing chicken from oven, allow to cool slightly (so you don't burn your self). Toss drumsticks in "honey" mixture. Place on baking sheet. Drizzle over chicken with any of the mixture that is left over.
Bake for another 15 minutes.
Broil for 5-10 minutes until crispy. Keep an eye!
Makes 14 drumsticks
Nutritional Info per drumstick
Servings Per Recipe: 14
Amount Per Serving
Calories: 136.2
Total Fat: 6.0 g
Cholesterol: 80.0 mg
Sodium: 129.5 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 14.1 g
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