Mon, Sep-10-07, 08:02
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
Originally Posted by Shorty987
Yes, today is the day I start...I precooked some turkey sausage last night to go with my egg omelet this morning...
The problem with myself is that I don't know really what to put together....I know protein, but is there some that is better than others??
What I do know:
Lean is always best...
Canola, coconut oil, olive oil, and cold pressed oils are the best...
Water! Water~ Water!
No sugar
No white foods
First two weeks no more than 20 net carbs...
Veggies especially leafy greens....
Either eat 3 meals to satifaction not stuffed OR 5 smaller meals per day..
I went and purchased the K-strips to test each day to see if I am in ketosis..
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Lean is not always best on Atkins. Fat satiates. TBS, you can overdo the fat.
Also, the number of meals is up to you. Eat when you're hungry is better.
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