I am still 38 pounds from my goal, but it seems to me that it would be very easy to maintain on the Adkin's program. I would be curious to hear from people who have made it to their goal and to hear how well they are keeping it off and how easy or hard it is.

I have never done so well on a diet and felt so good doing it. There are definitely more things you can have on this program they the "usual" low fat diets, etc..