Wed, Apr-11-18, 15:48
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Registered Member
Posts: 90
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Plan: LC, IF
Stats: 256/240/190
BF:
Progress: 24%
Location: Upper Midwest
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Old thread, but I'll add my opinion.
Simple---Eat the yolks; that is where all the nutrition is:
fat-soluble vitamins A, D, K2, plus choline, serine, lutein, zeaxanthin.
The old business about only eating the whites for health was a lie. Many books discuss this.
I frequently toss the white and add the extra yolk.
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