Sat, Oct-02-04, 10:46
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Forum Moderator
Posts: 25,675
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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My ratio is better than it was 10 yrs ago.
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Way to go!! That's great news.
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I will not eat before going to bed as I've been doing for the major part of my life.
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This worked for me. It's not just because of metabolism, but because (at least in my case) that late night eating tends to be out of boredom, and tends to be not-too-healthy.
Good luck.  |