Sun, Aug-21-22, 11:47
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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An updated Nutrient Density Series article and practical guide about Vitamin K. Now after two years of eating more green vegetables, I’ve noticed that I no longer bruise as easily as the eight years on very low carb.
https://optimisingnutrition.com/vitamin-k-foods/ |