Sun, Jan-29-17, 07:31
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Senior Member
Posts: 4,036
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by WereBear
I have never found good niacin in drug stores or health stores. Is that the difficulty?
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Thanks. That's what I discovered yesterday when I tried to find some pure niacin in 100mg tablets as the authors suggested to build on my doses and find out how much I need to cause a flush. Great way to discover one's proper dosage by the way. Target and Wal-Mart were useless, I finally found a 100mg dose by Solgar at The Vitamin Shoppe, so I've started with that and then ordered a brand by Carlsons in the same dosage through Amazon. I'll check out iherb.com when I determine what my combination needs to be to reach my daily dose. Book is very good, and I like that it was stated early on that niacin dosing varies by individual.
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