Thank you maryh for the insight.
I am drawn to this slow, but steady plan and would like to get it to work into my way of eating.
I'm not concerned with how long it takes.
Your having the hypoglycemic challenges indicate you will become a diabetic.
Some hypoglycemic diabetics never switch to hyper but have lots of problems along the way.
I have a book that I'll dig out and post title to on here from when I was a hypoglycemic.
In many ways that is more dangerous and being a Type II diabetic.
I'm a type 1 due to pancreas removal.
That is what changed me from a hypoglycemic to Type 1.
N2L