Wow. I didn't expect a whoosh week, but I guess I am having one.

Today is my 3rd new one day low this week. My weight is 190.0

Having my breakfast - 1 egg over easy in 1 tsp. unsalted butter with 1 ginormous white mushroom, 1 slice chipotle white cheddar melted atop the egg. 1/3 caf and 2/3 decaf coffee with 1 oz. half and half.