Thu, Jan-30-14, 11:37
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
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Originally Posted by JFP 1975
Hi Blenders! I am low carbing now (Atkins induction level), have done so in the past (longest stint was 1 year) and just ran across CAD. So much of it is counterintuitive to me, but I am intrigued enough to get educated about it. Can you elaborate on how low carbing ruined your metabolism? What do you think happened? I'm really curious about the long term metabolic differences between VLC and CAD.
***EDITED to add that I just noticed this thread is older...so anyone else please feel free to chime in if Blenders isn't around!!
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She's been quiet of late but will hopefully be logged in soon and see your note. I can't comment because it was Weight Watchers as my diet of choice and yo yo dieting that ruined my metabolism. CALP and portion control via a daily calorie limit is what has helped me lose over 146 to date  |