Fri, Oct-18-13, 11:22
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Here was my RM from today. Ate a bit late due to getting kids off to school and hubby was working today otherwise he helps with that so I can eat earlier. Today from 9:30-10:30am
2 scrambled eggs with 1/2 cup shredded cheese and 3 TBSP regular sour cream
big bowl of 1 1/2 cups white rice covered with 1 1/2 Cups of green curry and lots of big chunks of diced beef and 1 TBSP butter
Fruit smootie: one banana, 1 cup strawberries, 1 C green grapes, 1 C red grapes, 1 small orange, 1 small pear, 1/2 C full fat maple syrup yogurt, 1 C ice
Ice cream milk shake with 3 Cups ice cream 1/2 cup half & half and 1 starbucks via
5 safeway bakery smores cookies
Todays wt 212.6 lbs. Still on TOM but I think today is last day...
MIW
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