Sun, May-01-11, 14:20
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Senior Member
Posts: 8,730
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Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
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Quote:
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Originally Posted by SilverEm
I see more and more posts on forums about folks finding a food plan and supplements that work very well for them and they report that what they used to think were things that were emotional "troubles", if you'll forgive the word choice, are all just plain chemical reactions. The troubles just go away when the right nourishment is there.
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This has been my experience. When I eat high carb it spirals into me being very moody, angry and eventually I go into major depression. This is the main reason that dh supports my eating lc even though ultimately he doesn't think it's a healthy diet for most people. The change in my moods is swift and drastic when I get back to lc....so hoping I can just stay there this time. |