I am making the movement from Atkins to CAD and have read the book as well as "lurking" on this forum for a while but I'm still a little confused and hope you can help out.
I definitely understand the RM but am confused about the other 2 meals. No carbs for breakfast and lunch (if I choose dinner as my RM)? Or keep carbs to 2 at breakfast and lunch?
Somehow I thought those 2 meals were to be protein and veggies...but, of course, veggies have carbs so you can see my confusion.
Help!