Bumping this for you.

My deal is different. I get to goal and then I have a hard time figuring out what level of eating it takes to maintain. I get lazy and don't log my food. And since my satiety signals are still messed up. I eat way too much before I feel full, then I slowly gain weight. Then I have to go back to logging and lose 15lb by cutting my intake way down. It's a miserable snails pace and being hungry all the time.

It stinks. But it's real.

For a great many, it's always going to be a yo-yo, regardless of the personal why. We get where we want, eventually we get bored or lazy or tired of vigilance and we creep back up. We reach a point that too high for us to tolerate, and then we have to inch back down. It's always a see-saw for people like me. A balancing act over time.