Wed, Oct-18-17, 05:47
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Registered Member
Posts: 50
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Plan: OMAD intermittent fasting
Stats: 200/173/145
BF:
Progress: 49%
Location: Maine
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Funny it was just the opposite for me. I had been taking ranitidine (prescription zantac) 150 mg twice daily for years, and when I started intermittent fasting , one meal a day, and added ACV, I haven't even had to take one dose! No more heartburn. That may be due to IF, or may be due to ACV. I take mine ice cold in lemon flavored seltzer water. It's delicious.
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