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Old Mon, Aug-07-17, 06:12
tess9132 tess9132 is offline
Senior Member
Posts: 873
 
Plan: general lc
Stats: 214/146/130 Female 5'4"
BF:
Progress: 81%
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After three years, I just stopped taking a multi. I used to take Now Eve gel caps. I liked them because the dose was in three pills and I could take two at once without becoming nauseous. I believe my body really needed the multi as I had a lot of deficiencies that I was dealing with not only from years of poor eating but also from four debilitating preganancies where I vomited around the clock for six months straight.

I do still supplement quite a bit of individual vitamins and minerals. In a few years, I will probably have phased out all of them except mag, iodine, potassium, ubiquinol and k2 (in mk4). I've recently introduced a natural vitamin c which is having a wonderful effect on me, but I think once My weight is in a place where I can enjoy cantaloupe more frequently, I'll be able to cut the C as well.
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