carb up, nope
carbs are evil point blank to blood sugar and blood sugar controls you 100% on so much that to give more control to the thing you are battling is just crazy. No way would I go UP the carb ladder vs. the stability of true health and stable BS. That is a walk back into total opposite of what I achieve with my (was VLC) and now zero carb lifestyle. Why would one go back if you learned the truth of a 'real lc way' of life that suits yourself best? Out of sheer excuse to 'get back addicting foods ya want/desire to eat' and nothing else. Face the truth on this plan. Nothing wrong with doing it, but don't pretend it has any 'real merit' in your physical body cause it doesn't