Thu, Aug-24-17, 12:36
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Senior Member
Posts: 261
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Plan: My own plan
Stats: 220/126/132
BF:
Progress: 107%
Location: 92646
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It is a fact that most people does fasting when they sleep, unless they wake up to eat in the middle of night.
A good plan is just to make it fast longer. For example, if you stop eating from 6PM to 8AM, that would be 14 hours fasting each day.
Google Can Fasting 13 Hours or More at Night Reduce Recurrence Risk?
Even better, if you eat one meal per day, that would be 20+ hours fasting everyday.
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Originally Posted by Godhelpme
I have heard great success abput intermittent fasting and was wondering how it works? What hours do you eat? Also, what do I do if I am on a set schedule during the day in terms of eating?  |
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