Mon, Dec-13-04, 04:34
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Quote:
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Originally Posted by acipenser
ii was always under the impression that when we lost weight we would just be smaller versions of our "big" selves. for example the shape will always be the same, the size is what changes.
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I can attest to this. I've also heard it from others as well. Really, the only way to sculpt your body is with weight training. Sorry. The last time I was at this weight, I was tight. I still had a belly, etc., but it was somehow firmer, and I was doing Body for Life workouts (strenuous weights alternating with cardio).
Now I'm back at 152, but feeling decidedly squishy. I think that even if I got down to 125 with no exercise, I'd still be squishy.
Hmmmmm. Maybe I better fit in a workout later! |