Sat, Oct-21-17, 07:19
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by FatBGone17
Carbs vary by brand but most have about 8g fiber and 3g starches/sugars per 1/2 cup dry. It's also a good way to stretch ground beef in chili recipes.
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Bob's Red Mill has 14g carbs per 1/2 cup. Tad too much for me! |