Carla-

The original version is the older first book, where the Reward Meal (RM) isn't super balanced, like not all 1/3 protein, 1/3 lo-carb veggies & 1/3 carbs.

For my RM I eat a salad, then it's a planned mini feast, I eat whatever I want, just as little as possible of it to be satisfied, if I eat too much I get a stomachache, so I know when I've eaten too much. Also NO SNACKS, that is key for me.