Mon, Sep-09-02, 20:40
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Senior Member
Posts: 381
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Plan: CAD (Basically)
Stats: 175/154.5/140
BF:lot/less/little
Progress: 59%
Location: South West Pennsylvania
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Best of luck
Go for it and give it two weeks. Let your body make the adjustment and see what happens.
Be patient with your body and with yourself. I think you'll really like this WOE. My husband just switched from Atkins to CAD today, as he couldn't take the mega restriction on carbs and just wanted to have some freedom.
Just don't go hog-wild on your RM, pick a treat or a carb each night and ENJOY! It's fun to plan the RM and it's lots of fun to eat it!!!
Tonight, I had ice cream with my RM. It was super yummy. After a while (5 weeks) eating this way, I'm finding that I crave sugar less and less and that it actually gives me intestinal problems with I indulge too much, now. So, I'm even finding lo-sugar ways to enjoy treats. The ice cream I ate tonight was Bryers No Sugar Added and it was delicious! Far less carbs than regular, also. Hey, it can't hurt, right?
Keep us all updated! I can't wait to see how you do and how you like it.
Jeannie
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