View Single Post
  #12   ^
Old Tue, Jan-25-05, 10:32
Dianee's Avatar
Dianee Dianee is offline
Senior Member
Posts: 7,341
 
Plan: CAD/CALP
Stats: 233/192/145 Female 62"
BF:
Progress: 47%
Location: Idaho
Default

Hi Anleigh,

There isn't too much difference between the 2 plans, except that CALP stresses more on the balancing part of your RM, than CAD. Also they have the different options included in CALP. Like for instance the Chromium option, the exercise option. I haven't read the CALP book in awhile, so I can't name all the different options, but I think there are 9 options. I am at work and don't have access to my book, but I am sure since you just read the book, you know what I mean.

I hope this helps.
Reply With Quote