Okay I weighed myself this morning and I am at 190... yesterday I was at 189... not too bad for having such a bad day yesterday. Anywho... today's menu is as follows...

Breakfast: 4 strips of bacon, one cup of cottage cheese
Lunch: 3 all meat bologna and provolone roll ups
Dinner: Beef strips and a big salad not sure what I will have for dessert... I think I am making banana bread today.

Exercise: Tae Bo

Water: 100 oz