Did good today on plan. The scale didn't move for me, but that is alright. It seems like it is taking forever to get down to where I was before the holidays.

Yesterday's menu
Breakfast
2 scrambled eggs
Coffee with cream

Lunch
brussell sprouts
chicken thigh

Dinner RM
Salad with ranch dressing
large bowl of chili
milk

Lusana, Good for you. Sounds like you got yourself out of a bad situation without a whole lot of damage. Quick thinking on your part.

Tanya, You did great for day #2. It will get easier as you go along.

Lila. I was wondering how you were doing. Poor girl. Having that stupid crud is not fun. I have been lucky so far., (as I reach over and knock on wood. ) It is impossilbe to stay on any kind of plan when you are sick. Glad that you are feeling better now.