I had a good day today and was down 2lb yippeee!!!!!!!!!

after reading all the information on water retention being connected to splenda I took a natrual remedy for it last night and cut out the splenda today so I hope all this exra water just whooshes away.

This WOE is amazing I was hardly hungery today and I have loads of energy and mental clarity.

LILA thanks for your input ,anxiety is my middle name I'm afraid ,but thanks for your words of experience.

DIanne hope you're ok hows it going

Lurkers why not join us-we only bite during rm LOL !!!

CM tea + milk

CM tea+ milk (at work,not prepared needed something)

RM 3:00 pm huge salad,2 lc sausages,2 scrambled eggs
small fruit salad+yogurt+honey,piece
chocolate,handful peanut m+m's

It is now 9:30pm and I am still not hungery -I can't believe I just wrote that!
See y'all tommorow