Lusana,

I think you are reacting to the scale a little too much. There will be plenty of ups and downs over this journey. Can you just write down your weight daily almost clinically and then average for the week - like they recommend in the book? Then you will see that the trend is downward and the bumps may not be so unsettling. Keep in mind how much better life is when on-plan. The small sacrifices we make are so worth it in terms of the freedom we feel! Keep up the good work!

Lila