I did CAD about 10 years ago and lost from 260's to around 200 and have teetered between 200-220 during this time. Got as high as 230 after a car wreck but now I am around 210. So I have started back but am now doing CALP and here is my problem.

I do great on this and feel better. My face doesn't feel as bloated and I don't have cravings but I wind up listening to all these other people saying "eat 5-6 small meals" and so I quit and start that for a few days only to realize...UGH...I need to do CALP and I won't have these cravings!!! Why do I listen to the 'hype'?! It frustrates me...does this happen to anyone else. I am back on CALP...AGAIN...and vow to NOT buy into this anymore!

BTW...I really do love all of your posts...I should start posting more on the hour power thread. So much support here and that is hard to find sometimes.

Thanks
Beth