I have been FC for almost 4 months. I had blood tests done . Vit D level has finaly came up. Bloodsugar levels normal. Colesterol came down 30%. I lowered my Thyroid meds . My Blood pres went from 140/91 to 117/69. My doctor says that I am obsorbing everything better. I am waiting to reciecve book Fit For Life. I want ot eat more fruit. I am happy not have gas and other GI problems any more. The 30lbs weight loss is a bonus.. Food combining rocks!