Everything on this list is an absolute no-no for me. My body can't take the insulin spike associated with eating them in any quantity. So definitely not good for me. For those who don't have a carb craving problem and have bodies that better deal with high Glycemic Index foods, I can see some of the natural foods on this list being included in their diet so long as appropriate levels of fat and protein are also included. I'd say that "good for you" might be pushing it - here are better options out there. But breakfast cereal "good for you"? Really?? Not on this planet.