Originally Posted by Sandylee

This is my interpretation of the Somersizing plan.

Fruits are to be eaten alone on an empty stomach, at least 2 hours after a meal. Wait at least 20 minutes after eating fruit before a carb meal, and at least 1 hour after eating fruit before a protein/fats meal. After you eat a carb meal wait at least 3 hours before eating proteins/fats. After you eat a protein/fats meal. wait at least 3 hours before eating carbs.

This would mean that if you had a steak for lunch and an hour later you were still hungry, you could have a hard boiled egg for a snack, since it is in the same food protein/fat food group. You also could snack on celery or other vegetables any time you want since vegetables go with either food group.