Fri, Jul-21-17, 07:47
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome,
Beside calorie labels being allowed by US law to vary 20% either up or down in accuracy, the biggest missing "macro" in any of the common LCHF recommendations is how much energy is being drawn from your own body fat, or as Dr Westman calls it, your on-board pantry.
You don't have many pounds left to lose, so it won't be as large as when you started induction, but accuracy is an elusive goal when it comes to calories
All the best,
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